Caramelized Onion Hummus - Smart Nutrition with Jessica Penner, RD

Caramelized Onion Hummus - Smart Nutrition with Jessica Penner, RD

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I am obsessed with perfecting my basic hummus recipe. I’ve figured out the key to perfectly smooth, creamy, whipped hummus but the flavour isn’t quite there. Texture? Check. Flavour? Still...

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Ingredients

  • 2 large onions
  • 2 tablespoons olive oil
  • pinch of salt
  • 2 cans (3 cups chickpeas)
  • 1 ½ cups water
  • ¾ cup olive oil
  • ¼ cup sesame seeds
  • 3 tablespoons lemon juice
  • 2 cloves garlic
  • 1/2 tsp salt

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