Oats Kolukkatai Recipe - Calories, Nutrition & GI | Clearcals
Oats Kolukkatai has 51.1 calories per serving (1 Small Piece) — that's 165 calories per 100g. It provides 1.3g protein, 5.3g carbs, and 2.8g fat. With a low gly
Ingredients
- 100 Grams of Raw oats
- 2 Tea Spoon of Sunflower oil
- 1 Tea Spoon of Black gram dal
- 50 Grams of French beans country
- 100 Grams of Carrot orange
- 10 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 100 Grams of Onion small
- 1 Tea Spoon of Asafoetida
- 50 Grams of Coconut kernal dry
- 1 Tea Spoon of Mustard seeds
- 2.5 Tea Spoon of Salt
- 100 Milliliter of Water
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