Mango, Turmeric & Ginger Hormone Balancing Smoothie For Menstruation

Name: Mango, Turmeric & Ginger Hormone Balancing Smoothie For Menstruation
Total time: 5 min
Ingredients: 1/2 cup baby kale; 1/2 cup baby spinach; 1 cup mango (fresh or frozen); 1/2 avocado; 1-1/2 cups almond milk (or cashew milk, or raw milk if you tolerate dairy); 2 tablespoons walnuts (preferably soaked and dehydrated); 2 teaspoons flax seed meal; 1 teaspoon coconut oil; 1-inch knob fresh ginger (minced ); 1/4 teaspoon ground turmeric; 1 pinch ground black pepper

traditionalcookingschool.com

Ease period cramps and bloat with this anti-inflammatory, mineral-rich, and hydrating hormone balancing smoothie for menstruation! Sweet mango and spicy ginger

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Ingredients

1/2 cup baby kale
1/2 cup baby spinach
1 cup mango (fresh or frozen)
1/2 avocado
1-1/2 cups almond milk (or cashew milk, or raw milk if you tolerate dairy)
2 tablespoons walnuts (preferably soaked and dehydrated)
2 teaspoons flax seed meal
1 teaspoon coconut oil
1-inch knob fresh ginger (minced )
1/4 teaspoon ground turmeric
1 pinch ground black pepper

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