FODMAP-friendly spring onion dip - George Eats
FODMAP friendly spring onion dip that is lactose (not dairy) free and nut free. Easy, quick and absolutely delicious with cruditè.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at georgeats.com.
Ingredients
- 250g lactose free full cream cream cheese, room temperature
- 200g (just over 3/4 cup) lactose free sour cream
- 1 tsp maple syrup or other liquid sweetener
- 5-6 spring onion greens (not whites) chopped
- Zest and juice of a lemon, to taste
- Seasoning, to taste
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