Tomato & spinach kitchari - Good Food Middle East

Tomato & spinach kitchari - Good Food Middle East

www.bbcgoodfoodme.com

Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis

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Ingredients

  • 130g basmati rice
  • 200g split red lentils
  • 3 tbsp olive oil
  • 1 onion, finely sliced
  • 1 thumb-sized piece ginger, finely grated
  • 2 garlic cloves, crushed
  • 2 tsp turmeric
  • 2 tsp ground coriander
  • 2 tsp cumin seeds
  • 1-2 tsp medium chilli powder
  • 1.2l vegetable stock
  • 150g cherry tomatoes
  • 200g spinach
  • 1 red chilli, finely chopped
  • chapatis, to serve (optional)

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