Berry Good Morning Shake - Type 2 Nation

Name: Berry Good Morning Shake - Type 2 Nation
Ingredients: 4 small ice cubes; 1 6-ounce container fat-free plain yogurt; 1⁄3 cup frozen blueberries, cranberries, blackberries or no-sugar-added frozen dark sweet cherries; ¼ cup 1% lowfat milk or fat-free milk; 3 tablespoons vanilla-flavored whey protein drink mix powder (about 12 grams); 1 tablespoon wheat germ or ground flaxseed; 1 (1-gram) packet aspartame sweetener

type2nation.com

Berry Good Morning Shake offers a nutritious start with calcium, protein, and antioxidants. Perfect for weight loss goals and quick to prepare.

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Ingredients

4 small ice cubes
1 6-ounce container fat-free plain yogurt
1⁄3 cup frozen blueberries, cranberries, blackberries or no-sugar-added frozen dark sweet cherries
¼ cup 1% lowfat milk or fat-free milk
3 tablespoons vanilla-flavored whey protein drink mix powder (about 12 grams)
1 tablespoon wheat germ or ground flaxseed
1 (1-gram) packet aspartame sweetener