Easy Low-Fat Monkfish Curry
Easy Low-Fat Monkfish Curry with Patak's Mild Curry Paste and Chopped Tomatoes. Perfect for a quick, healthy lunch—only 185 calories per serving!
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Cooking tools:
- Saucepan
- Chef's knife
- Cutting board
- Can opener
- Measuring spoon
- Measuring cup
- Wooden spoon
- Stove
- Serving bowl
- Plate
Ingredients
- 1 tbsp vegetable oil
- 1 large onion (peeled and diced)
- 2 garlic cloves (peeled and minced)
- 2 tbsp mild curry paste (I used Patak's Mild Curry Paste)
- 400g tin of chopped tomatoes
- 100ml vegetable or fish stock (I used fresh fish stock )
- 450g monkfish tails, skinned and cut into big chunks
- fresh coriander for a garnish (finely chopped )
- Basmati rice or Naan breads to serve
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