Squashy Chili
Squashy Chili is a mild and comforting recipe with butternut squash, chili powder, and kidney beans in a large heavy-bottomed pot. Perfect for budget-friendly, healthy meals.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at masnaped.org.
Cooking tools:
- Chef's knife
- Cutting board
- Pot
- Stove
- Measuring cup
- Measuring spoon
- Spoon
- Airtight container
- Refrigerator
- Freezer
Ingredients
- 2 teaspoons vegetable oil
- 1 large yellow onion, peeled and chopped
- 3 garlic cloves, peeled and finely chopped
- 3 cups diced* butternut squash
- 2 to 4 tablespoons chili powder
- 1 1½ teaspoons dried oregano
- 1 to 2 teaspoons ground cumin
- 1 teaspoon crushed red pepper flakes (if you like spicy)
- 1⁄4 to ½ teaspoon cayenne (if you like spicy)
- 2 to 4 tablespoons cold water
- 2 (15-ounce) cans dark red kidney beans, drained and rinsed
- 1 (15-ounce) can black beans, drained and rinsed
- 2 (28-ounce) cans diced tomatoes, including the juice
- 2 small or 1 large zucchini, diced*
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