Squashy Chili

Squashy Chili

masnaped.org

Squashy Chili is a mild and comforting recipe with butternut squash, chili powder, and kidney beans in a large heavy-bottomed pot. Perfect for budget-friendly, healthy meals.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at masnaped.org.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Pot
  • Stove
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Airtight container
  • Refrigerator
  • Freezer

Ingredients

  • 2 teaspoons vegetable oil
  • 1 large yellow onion, peeled and chopped
  • 3 garlic cloves, peeled and finely chopped
  • 3 cups diced* butternut squash
  • 2 to 4 tablespoons chili powder
  • 1 1½ teaspoons dried oregano
  • 1 to 2 teaspoons ground cumin
  • 1 teaspoon crushed red pepper flakes (if you like spicy)
  • 1⁄4 to ½ teaspoon cayenne (if you like spicy)
  • 2 to 4 tablespoons cold water
  • 2 (15-ounce) cans dark red kidney beans, drained and rinsed
  • 1 (15-ounce) can black beans, drained and rinsed
  • 2 (28-ounce) cans diced tomatoes, including the juice
  • 2 small or 1 large zucchini, diced*

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