Slow-Cooker Chipotle Shredded Beef Recipe

Ingredients

• 1 teaspoon canola oil
• 1 small onion, chopped
• 1 can (28 ounces) diced tomatoes, undrained
• 1/4 cup cider vinegar
• 1/4 cup chopped chipotle peppers in adobo sauce plus 2 teaspoons sauce
• 6 garlic cloves, minced
• 2 tablespoons brown sugar
• 2 bay leaves
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon pepper
• 1/4 teaspoon ground cinnamon
• 1 boneless beef chuck roast (2-1/2 pounds)
• 5 cups cooked brown rice
• Shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional