Breakfast Burritos – Welcome Home Des Moines

Ingredients

• 2 teaspoons canola oil
• 1 small red onion (diced)
• 1 red sweet pepper (seeded and diced)
• 1 14- to 15-ounce can black beans (drained and rinsed)
• ¼ teaspoon red pepper flakes
• Salt and black pepper
• 4 eggs
• 4 egg whites
• ½ cup shredded pepper jack cheese
• Nonstick cooking spray
• ¼ cup sour cream
• 4 tortillas
• ¼ cup salsa
• 1 large tomato (seeded and diced)