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Ingredients

• 1 jar or can (approx. 398 ml/14 oz.) of black beans, rinsed
• OR 1 ½ -2 cups cooked black beans – if you are using a can or jar of beans that is slightly more than the suggested size, no problem
• 1 jar or can (approx. 398 ml/14 oz.) of diced tomatoes, with liquid
• 1 large sweet potato, peeled and diced into 1” pieces – this is roughly around 2 cups, a little more or less is A-OK
• 1-2 tbsp olive oil (optional)
• 1 medium white or yellow onion, diced
• 1 bell pepper, diced
• 1-1 ½ cups of vegetable broth or water – start with one, depending on the amount of beans and potato to cook, you may need to add more
• 1-2 cups fresh spinach (optional)
• 2-3 cloves of garlic, chopped finely
• OR 1-1 ½ tsp powdered
• 2-3 tbsp chili powder
• 2 tsp cumin
• 1 tsp each; paprika, oregano, thyme
• 1 tsp cayenne (optional)