Cauliflower Muffins | Sunshine Coast Medical Weight Loss Centre
Cauliflower Muffins with ham, spinach, and cheddar—low-carb and packed with flavor. Perfect for weight loss journeys or anytime snacking!
Ingredients
- 1 large cauliflower (or about 3 cups riced cauliflower)
- 150g diced ham
- 1/2 cup baby spinach
- 1/2 cups finely chopped onion
- 5 Eggs, beaten
- 6 cherry tomatoes halved
- 1/2 tsp. garlic powder
- 1 cup shredded Cheddar
- Kosher salt
- Pinch cayenne pepper
- Freshly ground black Pepper
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