Category: ESSENTIAL OILS

Ingredients

• 8 oz Kite Hill almond milk cream cheese or regular organic cream cheese (if you can tolerate dairy)
• 1/4 cup organic virgin coconut oil or salted, grass-fed butter
• 1/2 cup organic almond flour, super fine
• 1 oz Bocha Sweet, monkfruit, Swerve or other sweetener (must be sugar-free to stay Keto)
• 2 tsp fresh lemon juice
• Zest from 1 lemon
• 1 tsp vanilla extract, optional (alcohol-free)
• 3, 8oz packs of Kite Hill Almond cream cheese
• 4 eggs
• 1 cup granulated sweetener (Bocha Sweet, monkfruit, Swerve, maple sugar, coconut sugar, etc)
• 4 droppersful lemon flavored stevia
• 2 tsp vanilla extract (alcohol-free)
• 10 drops Nature's Sunshine Lemon essential oil
• 1/2 tsp sea salt
• 3 Tbsp lemon juice
• 1 cup full-fat, plain (or Kite Hill almond) yogurt
• 4 Tbsp granulated sweetener (Bocha Sweet, monkfruit, Swerve, maple sugar, coconut sugar, etc)
• 1 1/2 tsp vanilla extract (alcohol-free)
• 1 Tbsp RAW apple cider vinegar
• 1 Tbsp lemon juice (or 2-3 drops Nature's Sunshine lemon essential oil)
• 1-2 drops Oregano essential oil
• Can add 1 drop Frankincense essential oil to this mix if you like (if you're getting really sick) OR substitute Frankincense for the Oregano essential oil