Healthy Breakfast Casserole

Name: Healthy Breakfast Casserole
Total time: 65 min
Ingredients: 1 tablespoon olive oil (15 ml); 1 pound (454g) lean breakfast sausage (such as chicken or turkey sausage), casings removed; 1 medium yellow onion, chopped (approx. 1 cup / 150g); 1 red bell pepper, chopped (approx. 1 cup / 150g); 1 green bell pepper, chopped (approx. 1 cup / 150g); 8 ounces (227g) cremini mushrooms, sliced; 5 ounces (142g) fresh spinach, roughly chopped; 1 teaspoon dried Italian seasoning (5 ml); Salt and freshly ground black pepper to taste; 8 large eggs; 1 cup (240 ml) milk (dairy or unsweetened almond milk); ½ cup (120 ml) grated Parmesan cheese (or vegetarian hard cheese); ¼ teaspoon ground nutmeg (1 ml); ¼ cup (30g) shredded cheddar cheese (or vegan alternative)

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Forget boring breakfasts! This healthy breakfast casserole is a lighter take on a

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Ingredients

1 tablespoon olive oil (15 ml)
1 pound (454g) lean breakfast sausage (such as chicken or turkey sausage), casings removed
1 medium yellow onion, chopped (approx. 1 cup / 150g)
1 red bell pepper, chopped (approx. 1 cup / 150g)
1 green bell pepper, chopped (approx. 1 cup / 150g)
8 ounces (227g) cremini mushrooms, sliced
5 ounces (142g) fresh spinach, roughly chopped
1 teaspoon dried Italian seasoning (5 ml)
Salt and freshly ground black pepper to taste
8 large eggs
1 cup (240 ml) milk (dairy or unsweetened almond milk)
½ cup (120 ml) grated Parmesan cheese (or vegetarian hard cheese)
¼ teaspoon ground nutmeg (1 ml)
¼ cup (30g) shredded cheddar cheese (or vegan alternative)