Kundru methi powder curry Recipe - Calories, Nutrition & GI

Kundru methi powder curry Recipe - Calories, Nutrition & GI

clearcals.com

Kundru methi powder curry has 103.8 calories per serving (1 Small Cup) — that's 98.5 calories per 100g. It provides 4.7g protein, 9.1g carbs, and 5.4g fat. With a low glycemic index (GI: 40), this...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Pan
  • Nonstick skillet
  • Spice grinder
  • Stove
  • Spoon
  • Measuring spoon

Ingredients

  • 1 Table Spoon of Bengal gram dal
  • 2 Table Spoon of Black gram dal
  • 250 Grams of Kovai big
  • 5 Grams of Chillies red
  • 1/2 Tea Spoon of Fenugreek seeds
  • 1 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt

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