Kundru Tomato Kura Recipe - Calories, Nutrition & GI

Kundru Tomato Kura Recipe - Calories, Nutrition & GI

clearcals.com

Kundru Tomato Kura has 79.9 calories per serving (1 Small Cup) — that's 78.2 calories per 100g. It provides 2.1g protein, 5.6g carbs, and 5.4g fat. With a medium glycemic index (GI: 62), this...

Keywords

  • kundru tomato kura kcal
  • kundru tomato kura nutrition
  • is kundru tomato kura good for weight loss
  • kundru tomato kura for diabetes
  • kundru tomato kura protein content
  • kundru tomato kura glycemic index
  • how many kcal in kundru tomato kura
View full recipe on clearcals.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.

Share this recipe:

Cooking tools:

  • Chef's knife
  • Cutting board
  • Nonstick skillet
  • Stove
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Cup
  • Serving bowl

Ingredients

  • 2 Tea Spoon of Sesame seeds
  • 150 Grams of Kovai big
  • 100 Grams of Tomato ripe local
  • 5 Grams of Chillies green - all varieties
  • 1 Table Spoon of Coriander leaves
  • 5 Grams of Curry leaves
  • 100 Grams of Onion small
  • 1 Gram of Turmeric powder
  • 1/2 Tea Spoon of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 1 Tea Spoon of Red chilli powder

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More dinner inspiration, straight to your inbox

Get recipes worth saving and practical cooking tips. No account needed.

Get recipe ideas by email

More Like This

Kundru takkali kari Recipe - Calories, Nutrition & GI

Kundru takkali kari Recipe - Calories, Nutrition & GI

clearcals.com
Kundru te Tamatar di Curry Recipe - Calories, Nutrition & GI

Kundru te Tamatar di Curry Recipe - Calories, Nutrition & GI

clearcals.com
Piraalu Kura Recipe - Calories, Nutrition & GI

Piraalu Kura Recipe - Calories, Nutrition & GI

clearcals.com
Aluru Kura Recipe - Calories, Nutrition & GI

Aluru Kura Recipe - Calories, Nutrition & GI

clearcals.com
Carrot kurma Recipe - Calories, Nutrition & GI

Carrot kurma Recipe - Calories, Nutrition & GI

clearcals.com
Kaarattu kurma Recipe - Calories, Nutrition & GI

Kaarattu kurma Recipe - Calories, Nutrition & GI

clearcals.com
Kundru Vepudu Recipe - Calories, Nutrition & GI

Kundru Vepudu Recipe - Calories, Nutrition & GI

clearcals.com
Karuppu Kondai Kadalai Kari Recipe - Calories, Nutrition & GI

Karuppu Kondai Kadalai Kari Recipe - Calories, Nutrition & GI

clearcals.com