Lentil Chili
A fully plant-based chili where you don't miss the meat - lentils pack in the protein while perfectly marrying with onions, mushrooms, tomatoes, and warming spices.
Keywords
- main dish
- whole-food plant-based
- whole red
- vegan
- vegetarian
- foodservice
- english
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.
Ingredients
- 2 Tbsp (30 mL) canola oil
- 2 cups (500 mL) yellow onion, minced
- 2 lb (1 kg) mushrooms, minced
- 2 Tbsp (30 mL) Worcestershire sauce (or omit for vegan option)
- ¼ cup (60 mL) tomato paste
- 1 lb (500 g) whole red lentils, dry
- ¼ cup (60 mL) chili powder
- 3 Tbsp (45 mL) cumin
- 3 Tbsp (45 mL) maple syrup
- 1 Tbsp (15 mL) garlic powder
- 1 tsp (5 mL) black pepper, fine grind
- 6 cups (1.5 L) low-sodium vegetable stock
- 20 oz (600 mL) canned diced tomatoes
- 2 cups (500 mL) tomato sauce
- Optional garnishes:
- 1 cup (250 mL) Cheddar cheese, shredded (plant-based for vegan option)
- 5 Tbsp (75 mL) green onions, thinly sliced
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