Alpha - Carb (25%), Protein (55%), Fat (20%) | Complete Food Recipe | Complete Foods
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 75 | g | Yellow Pea Protein Powder (Lifematrix) | $2.91 | Dischem | | 100 | g | Whey
Ingredients
- 75g Yellow Pea Protein Powder (Lifematrix)
- 100g Whey Protein Concentrate (Plain/Nature's Choice)
- 25g Spirulina Powder (Health Connection)
- 25g GMO Free Oatmeal (Nature's Choice)
- 25g Dietary Fibre Poweder (Tony Ferguson)
- 25g Incredibly Delicious Milkshake Powder (Nature's Choice)
- 50g Milled Flax Powder (Crede Natural Oils)
- 75g Soya Milk Powder (Health Connection Wholefoods)
- 50g DuraTrain (FiT Sports Lab)
- 5g Ca+Mg Complex
- 1pill Iron Complex (Vital)
- 1pill Lecithin 1200mg (Vital)
- 1pill Kelp Iodine (Vital)
- 1pill High-potency Multi with Ginseng, Zinc (Vital)
- 2pill Optimum Nutrition Opti-Men Multivitamin
- 45ml Flax Seed Oil (Crede)
- 50g MCT Oil (Powder)
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