PSMF | Complete Food Recipe | Complete Foods
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 200 | g | Whey protein isolate | $4.76 | Amazon | | 2 | pill | Optimum Nutrition Opti-Men
Ingredients
- 200g Whey protein isolate
- 2pill Optimum Nutrition Opti-Men Multivitamin
- 2g Flaxseed Oil
- 2g Fish oil, cod liver
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