Peanut Butter and Jelly Sandwich - mds.CulinaryMedicine.org
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Peanut butter and jelly sandwiches are good for you, with whole grain bread, legumes (peanuts), and a bit of fruit.
Ingredients
- 2 slices Whole wheat bread (or gluten-free whole grain bread)
- 2 Tbsp. Peanut butter, no salt, no added sugar (or nut-free 'peanut butter)
- 1 Tbsp. Jams and preserves (flavor of your choice)
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