Baked Eggs with Spinach – T1Buddies

Baked Eggs with Spinach – T1Buddies

t1buddies.com

This is one of the easiest egg recipes to make and is an ideal breakfast dish. You can use any vegetables, or even add fish like tuna or salmon. It’s packed with protein and has minimal carbs!

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Ingredients

  • 2 tbsp Olive oil
  • 2 tbsp Finely chopped onion
  • Salt
  • Pepper
  • 180 g Spinach leaves
  • 4 Large eggs
  • 2 tbsp Cream or sour cream
  • 2 tbsp Grated cheddar cheese
  • Chilli flakes
  • 4 Toasted whole-wheat bread slices

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