Three Sisters Soup Recipe | Co+op
The Three Sisters—corn, squash and beans—is a Native American growing technique that capitalizes on the strengths of each individual ingredient.
Ingredients
- 2 pounds of your favorite winter squash (butternut, acorn, kabocha)
- 2 to 3 tablespoons olive oil
- 1 yellow onion, diced
- 1/4 cup garlic, chopped
- 2 quarts vegetable stock or water
- 1/2 cup white wine
- 2 teaspoons dried thyme
- 1 large bay leaf
- 1 pound fresh or frozen corn kernels
- 2 15.5-ounce cans cannellini beans, drained
- 1/2 bunch green onions, sliced
- Salt and pepper to taste
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