Three Sisters Soup Recipe | Co+op

Three Sisters Soup Recipe | Co+op

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The Three Sisters—corn, squash and beans—is a Native American growing technique that capitalizes on the strengths of each individual ingredient.

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Ingredients

  • 2 pounds of your favorite winter squash (butternut, acorn, kabocha)
  • 2 to 3 tablespoons olive oil
  • 1 yellow onion, diced
  • 1/4 cup garlic, chopped
  • 2 quarts vegetable stock or water
  • 1/2 cup white wine
  • 2 teaspoons dried thyme
  • 1 large bay leaf
  • 1 pound fresh or frozen corn kernels
  • 2 15.5-ounce cans cannellini beans, drained
  • 1/2 bunch green onions, sliced
  • Salt and pepper to taste

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