"Three Sisters" Harvest Soup - Nutrition

Ingredients

• 1 cup frozen corn
• 1 (15½-ounce) can beans (any variety)
• 1 medium yellow squash
• 2 medium carrots
• 1 small onion
• 2 medium cloves garlic
• 2 medium celery stalks
• 1 large tomato
• 1 Tablespoon canola oil
• 1 teaspoon dried basil or oregano
• ½ teaspoon salt
• ½ teaspoon ground black pepper
• 2 (14½-ounce) cans low-sodium chicken or beef broth
• ½ cup water
• 1 cup whole wheat pasta
• such as wagon wheels
• macaroni
• or penne
• ¼ cup fresh parsley (optional)