Apple Cake - Pritikin Longevity Center

Apple Cake - Pritikin Longevity Center

www.pritikin.com

Enjoy a healthy twist on apple cake with whole wheat bread and pastry flour, packed with apples, pineapple, and a touch of rum. Perfect for dessert or snacking!

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Ingredients

  • 3 cup whole wheat bread (low-sodium) (cut into cubes)
  • 2 cups apple (prefeably fresh, Granny Smith) (sliced and peeled )
  • 1 cup pineapple fresh (pureed)
  • 1 tablespoon rum or teaspoon rum extract
  • 1 teaspoon vanilla
  • 1/2 cup apple juice concentrate
  • 5 eggs whites (whipped)
  • 1 tablespoon cornstarch
  • 2 cups pastry flour whole-wheat
  • 1 cup evaporated fat-free milk

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