Wild Blueberry Smoothie - MIND Diet Meals

Wild Blueberry Smoothie - MIND Diet Meals

minddietmeals.com

Go-to smoothie recipe by Maggie Moon, MS, RD. It's loaded with brain-protective antioxidants, and intense blue-purples from wild blueberries.

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Ingredients

  • 1 ½ cups frozen wild blueberries
  • 1 medium banana, 7-8" (frozen recommended, but optional)
  • 2 cups plant milk of choice
  • ½ teaspoon turmeric
  • ⅛ teaspoon black pepper
  • ¼ cup nuts of choice

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