Classic BBQ Meatloaf and Lemon Roasted Broccoli Recipe | Samsung Food App

Ingredients

• 1.3 lb lean ground meat, turkey
• 4 tbsp (60 g) unsweetened BBQ sauce
• 1 large egg, beaten
• 1 medium onion, finely chopped
• 1 cup (90 g) oats, ground, or breadcrumbs or unflavored casein protein
• 3 tbsp (45 g) grated Parmesan cheese
• 2 tsp garlic powder
• 2 tsp onion powder
• 2 tsp chili powder
• 2 tsp paprika
• 2 lb frozen broccoli, defrosted
• 2 tbsp (30 g) lemon juice
• 2 tbsp (30 g) minced garlic
• 1 tbsp (15 g) olive oil
• 1 tbsp lemon pepper
• 1 tbsp garlic powder
• 1 tbsp onion powder