Stress Buster Smoothie

Name: Stress Buster Smoothie
Ingredients: Ow’zeal turmeric Dark Chocolate- 40 gms (30 gms softened for recipe, 10 gms grated for sprinkling); Probiotic Yogurt- ½ cup; Chamomile tea- ½ cup; Organic wellness Ashwagandha- 2 capsules, opened and contents removed.; Ice: 4 cubes, crushed

happysoulindia.com

Dark Chocolate has been shown to increase levels of serotonin, which may help reduce stress & anxiety. Turmeric contains curcumin and has been widely researched for its role in brain health and...

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Ingredients

Ow’zeal turmeric Dark Chocolate- 40 gms (30 gms softened for recipe, 10 gms grated for sprinkling)
Probiotic Yogurt- ½ cup
Chamomile tea- ½ cup
Organic wellness Ashwagandha- 2 capsules, opened and contents removed.
Ice: 4 cubes, crushed