Spicy Smoothie for Stress Relief - LA Yoga Magazine - Ayurveda & Health
Spices such as cinnamon and nutmeg and adaptogens including ashwagandha and maca help us blend smoothies for stress relief.
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Ingredients
- 2 tsp ground flaxseed
- 1 tsp Ashwagandha
- 1 tsp Maca
- 1 tsp Functional mushroom blend
- 1/2 tsp Cinnamon
- Pinch of Nutmeg
- 2 organic medjool dates
- 1 cup of plant-based milk (I used Macadamia)
- Almond butter
- Handful of ice (if desired)
- Vanilla
- Protein powder if desired
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