Pepper steak with beans and sweet potatoes - recipe | FoodPal

Pepper steak with beans and sweet potatoes - recipe | FoodPal

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Preheat oven to 200 °C. Cut sweet potatoes into wedges and then boil for 10 minutes. Spread about 1 tablespoon of olive oil in a casserole dish or ovenproof pa

Keywords

  • potato
  • broccoli
  • sweet potato
  • meat
  • beans
  • beef
  • yogurt
  • olive oil
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Cooking tools:

  • Chef's knife
  • Cutting board
  • Skillet
  • Stove

Ingredients

  • 1 Teaspoon Olive oil
  • ¼ (125 g) Broccoli (fresh)
  • 1 (310 g) Sweet potatoes (fresh)
  • 125 ml Water, tap water
  • ⅓ Tablespoon Salt, table salt, sea salt
  • ⅓ Tablespoon Pepper (black)
  • ½ Teaspoon Red wine vinegar
  • 200 g Beef, rump steak, steak (lean, organic quality)
  • 100 g Beans, French beans, princess beans (green, frozen)
  • 1 Teaspoon Vegetable broth
  • 30 g Natural yogurt (3,8% fat)

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