Camp Oven Concoctions - Beef Stew | Fast Ed

Ingredients

• 100g ghee
• 1kg chuck beef, diced
• 2 brown onions, diced
• 2 sticks celery, diced
• 2 carrots, diced
• 8 cloves garlic, smashed
• 4 bay leaves
• 2 tsp fennel seeds
• 2 Tbsp gluten-free plain flour
• 1 cup red wine
• 1L beef stock
• ½ cup oyster sauce
• 2 x 400g can diced tomatoes
• sea salt flakes and freshly-ground black pepper
• 400g can kidney beans
• 4 cups baby spinach leaves
• damper, to serve