Palak Dosai Recipe - Calories, Nutrition & GI
Palak Dosai has 94.3 calories per serving (1 Medium Piece) — that's 232.1 calories per 100g. It provides 2.6g protein, 14.8g carbs, and 2.7g fat. With a low glycemic index (GI: 53), this recipe is...
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Cooking tools:
- Blender
- Kitchen scale
- Saucepan
- Skillet
- Ladle
- Mixing bowl
- Colander
- Spoon
- Measuring spoon
- Measuring cup
- Stove
Ingredients
- 100 Grams of Rice flakes
- 200 Grams of Millled parboiled rice
- 100 Grams of Black gram dal
- 100 Grams of Spinach
- 10 Grams of Chillies green - all varieties
- 2 Grams of Ginger fresh
- 1/2 Tea Spoon of Cumin seeds
- 1 Tea Spoon of Fenugreek seeds
- 9 1/2 Tea Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 200 Milliliters of Water
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