Palak te Paneer da Dosa Recipe - Calories, Nutrition & GI
Palak te Paneer da Dosa has 98.7 calories per serving (1 Medium Piece) — that's 239.4 calories per 100g. It provides 3.2g protein, 12.3g carbs, and 4.1g fat. With a low glycemic index (GI: 53),...
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Cooking tools:
- Blender
- Skillet
- Saucepan
- Ladle
- Mixing bowl
- Stove
- Colander
- Grater
- Measuring spoon
- Measuring cup
- Plate
Ingredients
- 100 Grams of Cheese
- 50 Grams of Rice flakes
- 200 Grams of Millled parboiled rice
- 100 Grams of Black gram dal
- 100 Grams of Spinach
- 10 Grams of Chillies green - all varieties
- 2 Grams of Ginger fresh
- 1/2 Tea Spoon of Cumin seeds
- 1 Tea Spoon of Fenugreek seeds
- 10 Tea Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 200 Milliliters of Water
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