Green Gremlin Dip - alive magazine

Green Gremlin Dip - alive magazine

www.alive.com

Makes approximately 2 cups (500 ml) Kids love to dip! Cut up colourful sticks of sweet vegetables such as capsicums, cucumbers and sugar snap peas. 2 cups (500…

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Cooking tools:

  • Food processor
  • Serving bowl
  • Refrigerator
  • Measuring cup
  • Measuring spoon
  • Colander
  • Chef's knife
  • Cutting board
  • Can opener
  • Plastic wrap

Ingredients

  • 2 cups (500 ml) well-cooked or canned chickpeas or haricot beans, rinsed and drained
  • 1/3 cup (80 ml) fresh lemon juice
  • 3 tsp (15 ml) flax or walnut oil, or 1 1/2 tsp (7 ml) fish or extra-virgin olive oil
  • 3 tsp (15 ml) sesame meal, or 6 tsp (30 ml) tahini
  • 3 garlic cloves, chopped
  • 1/2 tsp (2 ml) pink rock or grey sea salt
  • 1 tsp (5 ml) ground cumin or ginger powder
  • 1 1/2 cups (350 ml) frozen chopped spinach, loosened

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