Cluster beans tamarind curry Recipe - Calories, Nutrition & GI | Clearcals
Cluster beans tamarind curry has 106.1 calories per serving (1 Small Cup) — that's 94.9 calories per 100g. It provides 3.4g protein, 14.3g carbs, and 3.9g fat. With a low glycemic index (GI: 48),...
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Ingredients
- 1 Tea Spoon of Black gram dal
- 250 Grams of Cluster beans
- 3 Table Spoon of Tamarind pulp
- 100 Grams of Potato brown skin small
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 0.5 Tea Spoon of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 1 Table Spoon of Ginger garlic paste
- 5 Grams of Red chilli powder
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