Tamarind leaves chutney Recipe - Calories, Nutrition & GI | Clearcals

Tamarind leaves chutney Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Tamarind leaves chutney has 27.4 calories per serving (1 Table Spoon) — that's 183.9 calories per 100g. It provides 0.7g protein, 2.9g carbs, and 1.5g fat. With a medium glycemic index (GI: 61),...

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Ingredients

  • 1 Tea Spoon of Sesame seeds
  • 100 Grams of Tender tamarind leaves
  • 1 Table Spoon of Tamarind pulp
  • 10 Grams of Curry leaves
  • 50 Grams of Onion big
  • 5 Grams of Chillies red
  • 1 Tea Spoon of Coriander seeds
  • 1 Tea Spoon of Cumin seeds
  • 30 Grams of Coconut kernel fresh
  • 1 Tea Spoon of Mustard seeds
  • 2 Table Spoon of Jaggery cane
  • 2 Tea Spoon of Rice bran oil
  • 0.5 Tea Spoon of Salt
  • 2 Table Spoon of Water

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