Tamarind leaves chutney Recipe - Calories, Nutrition & GI | Clearcals
Tamarind leaves chutney has 27.4 calories per serving (1 Table Spoon) — that's 183.9 calories per 100g. It provides 0.7g protein, 2.9g carbs, and 1.5g fat. With a medium glycemic index (GI: 61),...
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Ingredients
- 1 Tea Spoon of Sesame seeds
- 100 Grams of Tender tamarind leaves
- 1 Table Spoon of Tamarind pulp
- 10 Grams of Curry leaves
- 50 Grams of Onion big
- 5 Grams of Chillies red
- 1 Tea Spoon of Coriander seeds
- 1 Tea Spoon of Cumin seeds
- 30 Grams of Coconut kernel fresh
- 1 Tea Spoon of Mustard seeds
- 2 Table Spoon of Jaggery cane
- 2 Tea Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 2 Table Spoon of Water
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