Tuna Salad Bean Cups - alive magazine

Ingredients

• 2 cups (500 mL) cooked or canned (drained and rinsed) white navy beans
• 1/2 cup (125 mL) whole grain flour
• 1/2 cup (125 mL) chopped parsley
• 2 garlic cloves, minced
• 1 tsp (5 mL) ground cumin
• 1/2 tsp (2 mL) salt
• 1/4 tsp (1 mL) ground black pepper
• 2 Tbsp (30 mL) extra-virgin olive oil or camelina oil
• 2 - 6 oz (170 g) cans water-packed albacore tuna, drained
• 1/2 cup (125 mL) plain Greek yogurt
• 1 celery stalk, chopped
• 1 apple, finely chopped
• 2 green onions, thinly sliced
• 1 tsp (5 mL) mild curry powder
• Juice of 1/2 lemon