Paalak Vada Recipe - Calories, Nutrition & GI
Paalak Vada has 144 calories per serving (1 Large Piece) — that's 287.2 calories per 100g. It provides 4.1g protein, 8.6g carbs, and 10.3g fat. With a low glycemic index (GI: 36), this recipe is...
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Cooking tools:
- Mixing bowl
- Soaking container
- Colander
- Spice grinder
- Blender
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Skillet
- Stove
- Slotted spoon
- Spoon
- Kitchen towel
- Paper towel
- Plate
- Serving platter
- Kitchen scale
- Spatula
Ingredients
- 70 Milliliters of Sunflower oil
- 2 Table Spoon of Bengal gram dal
- 100 Grams of Black gram dal
- 50 Grams of Spinach
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 2 Grams of Ginger fresh
- 1 Gram of Asafoetida
- 15 Grams of Coconut kernal dry
- 1 Tea Spoon of Salt
- 100 Milliliters of Water
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