Egg and Sausage Breakfast Muffins | School of Medicine | West Virginia University
Egg and sausage breakfast muffins with cheddar cheese, veggies, and just 110 calories per muffin—perfect for a quick and nutritious start to your day.
Ingredients
- 12 eggs
- 1 cup milk
- 1 cup cheddar cheese, shredded
- 2 tsp olive oil
- 1/2 tsp salt
- 1 tsp pepper
- 1/2 pound breakfast meat: turkey sausage, pork sausage, bacon, or ham
- 1 cup veggies of choice: fresh spinach, broccoli, and tomatoes or peppers and onion
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