Smothered and Covered Chicken and Gravy | Beyond Hunger

Ingredients

• 2 Tbsp all purpose or whole wheat flour
• 1 tsp onion powder
• 1 tsp paprika
• 1/4 tsp cayenne pepper (or to taste; salt and pepper to taste)
• 1 Tbsp canola oil (or olive oil)
• 4 chicken leg quarters ((2 pounds))
• 2 onions (sliced)
• 2 garlic cloves (very finely chopped)
• 1 C homemade chicken stock (or reduced-fat, low-sodium chicken broth, warmed)
• 2 thyme (sprigs fresh thyme or 1/2 teaspoon dried)
• 1 bay leaf