20 Minute Whole Chicken - Pinch Of Nom

Ingredients

• 1 whole chicken (see above for cooking times)
• 1 onion (cut into slices)
• 1 potato (peeled and sliced)
• 1 carrot (peeled and sliced)
• 1 stick celery (chopped roughly)
• 3 cloves garlic (peeled)
• low calorie cooking spray
• 1 tbsp thyme
• 2 tbsp paprika
• the zest of 1 lemon (reserve the juice for the stock)
• sea salt
• freshly ground black pepper
• the juice of 1 lemon (use the zest for the rub)
• 1 chicken stock cube (made up with 400ml / 1½ cups of boiling water)