Low Histamine Vegan GF Zucchini Carrot Apple Bread - Low Histamine Baby

Low Histamine Vegan GF Zucchini Carrot Apple Bread - Low Histamine Baby

lowhistaminebaby.com

This gluten free bread made from rice flours and zucchini, carrot, and apple is not only low-histamine, but also vegan! It is moise, dense, and satisfying.

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Ingredients

  • 1 cup zucchini, finely chopped (about one medium-large zuc)
  • 1 cup carrot & apple, finely chopped (one large carrot & half an apple)
  • 3 cups brown rice flour
  • 1 cup white rice flour
  • 1 ½ cups sugar (can reduce to 1 1/4 c)
  • 4 tsp baking powder
  • 2 tsp cinnamon
  • 1 tsp xanthan gum
  • 1 tsp salt
  • 1 cup macadamia nut milk (or other low histamine milk)
  • 1 cup water
  • ½ cup extra light tasting olive oil
  • ¼ cup ground flaxseed
  • 4 tsp vanilla
  • Rated a 1 due to the vanilla & macadamia nut milk.
  • For level 0, substitute water for vanilla and substitute water for milk.

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