Lively Lentil Soup - Diet.com

Ingredients

• 2 cups dry lentils
• 4 cups water
• 2 carrots, finely chopped
• 1 15 oz can tomatoes, crushed or chopped
• 1 onion, chopped
• 3 cloves garlic, minced or pressed
• 1 tablespoon fresh parsley, or 1/2 tablespoon dried flakes
• 1/4 teaspoon cumin
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon salt