Edamame & Broccoli Dip - Pritikin Longevity Center

Edamame & Broccoli Dip - Pritikin Longevity Center

www.pritikin.com

Light and flavorful Edamame & Broccoli Dip, perfect for veggies or chips, under 45 calories per serving—ideal for waistline-friendly snacking.

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Ingredients

  • 1 pound Shelled Edamame (soya beans) (cooked )
  • 1 pound broccoli florets (over-cooked)
  • 1/4 cup sour cream, fat-free
  • 3 tablespoon onion (chopped)
  • 1 tablespoon garlic (chopped)
  • 1/4 teaspoon black pepper (ground )
  • 4 tablespoon lemon juice
  • 3 tablespoon basil (chopped )
  • 2 teaspoon Pritikin® All-Purpose Seasoning*

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