Cornish Hake and Onions
A classic Cornish dish from the only female Master Fishmonger in the country! Elaine Lorys brings you Hake and Onions.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.seafoodcornwall.org.uk.
Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Measuring spoon
- Spatula
- Spoon
- Plate
- Serving platter
Ingredients
- 2 x Cornish hake fillets (skin on)
- 2 tbsp Cornish rape seed oil
- Juice of 1 lemon
- 1 bag of samphire (washed)
- 2 medium or large yellow onions (sliced)
- Salt
- pepper
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