Traditional Newlyn Hake and Onions from For The Love Of The Sea: A cook book to celebrate the Britis
This is a very Cornish dish that can all be done in one pan. Hake is a delicate, very versatile fish that is traditionally eaten in Newlyn, fresh off the boats, with caramelised onions and a good d...
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Ingredients
- 2 tbsp Cornish rapeseed oil
- 2 medium or large white onions, sliced
- 2 Cornish hake loin fillets, skin on
- 1 lemon, halved
- 1 bag of samphire, washed
- Sea salt
- black pepper
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