Fish Taco Recipe

Fish Taco Recipe

healthymadetasty.com.au

This fish taco recipe is an easy way to get the family eating more fish. Fish provides essential omega 3 fatty acids.

View full recipe on healthymadetasty.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthymadetasty.com.au.

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Fork
  • Microwave
  • Plate

Ingredients

  • 500g firm white fish fillets e.g. ling
  • 1/4 cup plain flour
  • 2 cups breadcrumbs
  • made from wholemeal bread
  • 1 egg
  • lightly beaten
  • Olive oil spray
  • 4 wholemeal tortillas or soft tacos
  • 2 cups iceberg lettuce
  • shredded
  • 1 tomato
  • 1 cup corn kernels
  • ½ cup Mexican tomato salsa
  • Reduced-fat grated cheese

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