Asparagus Cheese Bundles Recipe recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 cup water
• 1/2 pound fresh asparagus, trimmed and cut into 2-inch pieces
• 2 medium carrots, julienned
• 1 package (8 ounces) cream cheese, softened
• 1 egg
• 2 tablespoons minced fresh basil or 2 teaspoons dried basil
• 1/2 cup crumbled feta cheese
• 8 flour tortillas (8 inches), warrmed
• 2 tablespoons milk
• 2 teaspoons sesame seeds