Swedish Meatballs

Ingredients

• Olive oil
• 1 Tbsp. butter
• 1/2 lb. ground beef
• 1/2 lb. ground pork
• 1/4 tsp. nutmeg
• 1/4 tsp. allspice
• 1/2 tsp. onion powder
• 1/2 tsp. garlic powder
• 1/4 c. gluten free breadcrumbs
• Salt and pepper
• 4 Tbsp. egg whites or 1 egg
• 2 Tbsp. butter
• 2 Tbsp. gluten free flour
• 2 c. beef broth
• 1 c. milk (can use dairy free)
• Optional: parsley