Slaw Burger Recipe with Chicken and Broccoli | Heart Healthy

Slaw Burger Recipe with Chicken and Broccoli | Heart Healthy

healthecooks.com

Enjoy a heart-healthy cookout with these dill chicken burgers topped with a low-fat bacon broccoli slaw. A delicious, low-sodium, and diabetic-friendly meal idea.

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Ingredients

  • 1 1/4 cups broccoli slaw
  • 2 oz cooked turkey bacon, crumbled
  • 1/4 cup nonfat plain Greek yogurt
  • 1/4 cup unsalted sliced almonds, toasted
  • 2 Tbsp reduced fat crumbled blue cheese
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp apple cider vinegar
  • 2 tsp granulated sugar
  • 1/2 tsp ground black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp Kosher salt
  • 1 1/4 lbs lean ground chicken
  • 1 large egg, lightly beaten
  • 2/3 cup grated carrots
  • 1/4 cup whole wheat panko bread crumbs
  • 1/4 cup finely chopped fresh dill
  • 1 large garlic clove, minced
  • 1 Tbsp grated red onion
  • 1 Tbsp whole grain mustard
  • 1/2 tsp onion powder
  • 5 low sodium burger buns

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