Vaalai Pazham Oats Smoothie Recipe - Calories, Nutrition & GI | Clearcals
Vaalai Pazham Oats Smoothie has 230.9 calories per serving (1 Glass) — that's 92.4 calories per 100g. It provides 6.4g protein, 41.5g carbs, and 4.4g fat. With a low glycemic index (GI: 44), this...
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Ingredients
- 1 Table Spoon of Raw oats
- 1 Tea Spoon of Honey
- 100 Grams of Banana ripe robusta
- 30 Milliliter of Water
- 100 Milliliter of Curd
- 1 Grams of Cinnamon
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